{"id":155072,"date":"2016-05-23T11:08:43","date_gmt":"2016-05-23T13:08:43","modified":"2016-05-23T11:48:50","modified_gmt":"2016-05-23T13:48:50","slug":"centro-de-influencia-inicia-programa-de-mudanca-de-estilo-de-vida-em-porto-alegre","status":"publish","type":"post","link":"https:\/\/noticias.adventistas.org\/pt\/centro-de-influencia-inicia-programa-de-mudanca-de-estilo-de-vida-em-porto-alegre\/","title":{"rendered":"Centro de influ\u00eancia inicia programa de mudan\u00e7a de estilo de vida em Porto Alegre"},"content":{"rendered":"<div id=\"attachment_155100\" style=\"width: 249px\" class=\"wp-caption alignright\"><a href=\"http:\/\/files.adventistas.org\/noticias\/pt\/2016\/05\/23110125\/13243921_901697449939565_6866267683714707726_o1.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-155100\" class=\"wp-image-155100\" src=\"http:\/\/files.adventistas.org\/noticias\/pt\/2016\/05\/23110125\/13243921_901697449939565_6866267683714707726_o1.jpg\" alt=\"13243921_901697449939565_6866267683714707726_o\" width=\"239\" height=\"163\" srcset=\"https:\/\/files.adventistas.org\/noticias\/pt\/2016\/05\/23110125\/13243921_901697449939565_6866267683714707726_o1.jpg 1617w, https:\/\/files.adventistas.org\/noticias\/pt\/2016\/05\/23110125\/13243921_901697449939565_6866267683714707726_o1-768x523.jpg 768w, https:\/\/files.adventistas.org\/noticias\/pt\/2016\/05\/23110125\/13243921_901697449939565_6866267683714707726_o1-730x498.jpg 730w\" sizes=\"(max-width: 239px) 100vw, 239px\" \/><\/a><p id=\"caption-attachment-155100\" class=\"wp-caption-text\">Gin\u00e1stica aer\u00f3bica \u00e9 uma das \u00e1reas desenvolvidas no programa Medida Certa. (Foto: CVS Porto Alegre)<\/p><\/div>\n<p>Porto Alegre, RS... [ASN] O <a href=\"http:\/\/www.cvspoa.org.br\/\">Centro de Vida Saud\u00e1vel de Porto Alegre<\/a> come\u00e7ou, na \u00faltima semana, um projeto de reeduca\u00e7\u00e3o dos h\u00e1bitos di\u00e1rios, baseados nos oito rem\u00e9dios naturais. Trinta e cinco pessoas participam do programa intitulado Medida Certa, que tem o desafio de mudar a rotina dos participantes em nove semanas. A iniciativa \u00e9 promovida por volunt\u00e1rios do centro, desde o processo inicial de triagem, seguido do progn\u00f3stico cardi\u00e1tico, de gin\u00e1stica aer\u00f3bica, pilates e, ainda, caminhadas e testes que identificam quadros de estresse, depress\u00e3o e outros males.<\/p>\n<p><strong>Leia tamb\u00e9m:<\/strong><\/p>\n<p><a href=\"http:\/\/www.cvspoa.org.br\/\"><strong>Conhe\u00e7a o site do Centro de Vida Saud\u00e1vel de Porto Alegre<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/noticias.adventistas.org\/pt\/noticia\/institucional\/centro-de-vida-saudavel-de-porto-alegre-busca-voluntarios-em-diversas-areas\/\"><strong>Centro de Vida Saud\u00e1vel de Porto Alegre busca volunt\u00e1rios em diversas \u00e1reas<\/strong><\/a><\/p>\n<p>Ao longo do processo, quem integra o programa tamb\u00e9m aprende sobre os benef\u00edcios da luz solar, do ar, da \u00e1gua, do equil\u00edbrio, do repouso, dos exerc\u00edcios f\u00edsicos, da alimenta\u00e7\u00e3o saud\u00e1vel e da confian\u00e7a em Deus.<\/p>\n<p>O programa \u00e9 promovido por volunt\u00e1rios que atuam em \u00e1reas de sa\u00fade e outros setores relacionados aos temas apresentados.\u00a0[Equipe ASN, Willian Vieira, com informa\u00e7\u00f5es de Vin\u00edcius Santos]<\/p>\n<p><strong>Veja algumas imagens dos encontros do programa Medida Certa:<\/strong><\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-155072 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/noticias.adventistas.org\/pt\/centro-de-influencia-inicia-programa-de-mudanca-de-estilo-de-vida-em-porto-alegre\/13220554_898167236959253_5848300853581039311_o\/'><img loading=\"lazy\" decoding=\"async\" width=\"140\" height=\"90\" src=\"https:\/\/files.adventistas.org\/noticias\/pt\/2016\/05\/23110633\/13220554_898167236959253_5848300853581039311_o-140x90.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/files.adventistas.org\/noticias\/pt\/2016\/05\/23110633\/13220554_898167236959253_5848300853581039311_o-140x90.jpg 140w, https:\/\/files.adventistas.org\/noticias\/pt\/2016\/05\/23110633\/13220554_898167236959253_5848300853581039311_o-70x45.jpg 70w, https:\/\/files.adventistas.org\/noticias\/pt\/2016\/05\/23110633\/13220554_898167236959253_5848300853581039311_o-132x85.jpg 132w, https:\/\/files.adventistas.org\/noticias\/pt\/2016\/05\/23110633\/13220554_898167236959253_5848300853581039311_o-290x186.jpg 290w, https:\/\/files.adventistas.org\/noticias\/pt\/2016\/05\/23110633\/13220554_898167236959253_5848300853581039311_o-400x260.jpg 400w, https:\/\/files.adventistas.org\/noticias\/pt\/2016\/05\/23110633\/13220554_898167236959253_5848300853581039311_o-740x475.jpg 740w\" sizes=\"(max-width: 140px) 100vw, 140px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/noticias.adventistas.org\/pt\/centro-de-influencia-inicia-programa-de-mudanca-de-estilo-de-vida-em-porto-alegre\/13221144_901714916604485_651210239431343234_o\/'><img loading=\"lazy\" decoding=\"async\" width=\"140\" height=\"90\" src=\"https:\/\/files.adventistas.org\/noticias\/pt\/2016\/05\/23110644\/13221144_901714916604485_651210239431343234_o-140x90.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/files.adventistas.org\/noticias\/pt\/2016\/05\/23110644\/13221144_901714916604485_651210239431343234_o-140x90.jpg 140w, https:\/\/files.adventistas.org\/noticias\/pt\/2016\/05\/23110644\/13221144_901714916604485_651210239431343234_o-70x45.jpg 70w, https:\/\/files.adventistas.org\/noticias\/pt\/2016\/05\/23110644\/13221144_901714916604485_651210239431343234_o-132x85.jpg 132w, https:\/\/files.adventistas.org\/noticias\/pt\/2016\/05\/23110644\/13221144_901714916604485_651210239431343234_o-290x186.jpg 290w, https:\/\/files.adventistas.org\/noticias\/pt\/2016\/05\/23110644\/13221144_901714916604485_651210239431343234_o-400x260.jpg 400w, https:\/\/files.adventistas.org\/noticias\/pt\/2016\/05\/23110644\/13221144_901714916604485_651210239431343234_o-740x475.jpg 740w\" sizes=\"(max-width: 140px) 100vw, 140px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/noticias.adventistas.org\/pt\/centro-de-influencia-inicia-programa-de-mudanca-de-estilo-de-vida-em-porto-alegre\/13243921_901697449939565_6866267683714707726_o-3\/'><img loading=\"lazy\" decoding=\"async\" width=\"140\" height=\"90\" src=\"https:\/\/files.adventistas.org\/noticias\/pt\/2016\/05\/23110653\/13243921_901697449939565_6866267683714707726_o2-140x90.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/files.adventistas.org\/noticias\/pt\/2016\/05\/23110653\/13243921_901697449939565_6866267683714707726_o2-140x90.jpg 140w, https:\/\/files.adventistas.org\/noticias\/pt\/2016\/05\/23110653\/13243921_901697449939565_6866267683714707726_o2-70x45.jpg 70w, https:\/\/files.adventistas.org\/noticias\/pt\/2016\/05\/23110653\/13243921_901697449939565_6866267683714707726_o2-132x85.jpg 132w, https:\/\/files.adventistas.org\/noticias\/pt\/2016\/05\/23110653\/13243921_901697449939565_6866267683714707726_o2-290x186.jpg 290w, https:\/\/files.adventistas.org\/noticias\/pt\/2016\/05\/23110653\/13243921_901697449939565_6866267683714707726_o2-400x260.jpg 400w, https:\/\/files.adventistas.org\/noticias\/pt\/2016\/05\/23110653\/13243921_901697449939565_6866267683714707726_o2-740x475.jpg 740w\" sizes=\"(max-width: 140px) 100vw, 140px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/noticias.adventistas.org\/pt\/centro-de-influencia-inicia-programa-de-mudanca-de-estilo-de-vida-em-porto-alegre\/13248568_898167400292570_3127061986771078817_o\/'><img loading=\"lazy\" decoding=\"async\" width=\"140\" height=\"90\" src=\"https:\/\/files.adventistas.org\/noticias\/pt\/2016\/05\/23110703\/13248568_898167400292570_3127061986771078817_o-140x90.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/files.adventistas.org\/noticias\/pt\/2016\/05\/23110703\/13248568_898167400292570_3127061986771078817_o-140x90.jpg 140w, https:\/\/files.adventistas.org\/noticias\/pt\/2016\/05\/23110703\/13248568_898167400292570_3127061986771078817_o-70x45.jpg 70w, https:\/\/files.adventistas.org\/noticias\/pt\/2016\/05\/23110703\/13248568_898167400292570_3127061986771078817_o-132x85.jpg 132w, https:\/\/files.adventistas.org\/noticias\/pt\/2016\/05\/23110703\/13248568_898167400292570_3127061986771078817_o-290x186.jpg 290w, https:\/\/files.adventistas.org\/noticias\/pt\/2016\/05\/23110703\/13248568_898167400292570_3127061986771078817_o-400x260.jpg 400w, https:\/\/files.adventistas.org\/noticias\/pt\/2016\/05\/23110703\/13248568_898167400292570_3127061986771078817_o-740x475.jpg 740w\" sizes=\"(max-width: 140px) 100vw, 140px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/noticias.adventistas.org\/pt\/centro-de-influencia-inicia-programa-de-mudanca-de-estilo-de-vida-em-porto-alegre\/13268131_901715079937802_6134194090094877934_o\/'><img loading=\"lazy\" decoding=\"async\" width=\"140\" height=\"90\" src=\"https:\/\/files.adventistas.org\/noticias\/pt\/2016\/05\/23110713\/13268131_901715079937802_6134194090094877934_o-140x90.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/files.adventistas.org\/noticias\/pt\/2016\/05\/23110713\/13268131_901715079937802_6134194090094877934_o-140x90.jpg 140w, https:\/\/files.adventistas.org\/noticias\/pt\/2016\/05\/23110713\/13268131_901715079937802_6134194090094877934_o-70x45.jpg 70w, https:\/\/files.adventistas.org\/noticias\/pt\/2016\/05\/23110713\/13268131_901715079937802_6134194090094877934_o-132x85.jpg 132w, https:\/\/files.adventistas.org\/noticias\/pt\/2016\/05\/23110713\/13268131_901715079937802_6134194090094877934_o-290x186.jpg 290w, https:\/\/files.adventistas.org\/noticias\/pt\/2016\/05\/23110713\/13268131_901715079937802_6134194090094877934_o-400x260.jpg 400w, https:\/\/files.adventistas.org\/noticias\/pt\/2016\/05\/23110713\/13268131_901715079937802_6134194090094877934_o-740x475.jpg 740w\" sizes=\"(max-width: 140px) 100vw, 140px\" \/><\/a>\n\t\t\t<\/dt><\/dl>\n\t\t\t<br style='clear: both' \/>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Projeto Medida Certa tem desafio de mudar rotina dos participantes em nove semanas.<\/p>\n","protected":false},"author":136,"featured_media":155100,"comment_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"xtt-pa-format":[3876],"xtt-pa-classification":[],"xtt-pa-editorias":[3218,3634],"xtt-pa-departamentos":[3633],"xtt-pa-projetos":[1430],"xtt-pa-regiao":[61,94],"xtt-pa-sedes":[184,127],"xtt-pa-owner":[2167],"class_list":["post-155072","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","xtt-pa-format-noticia","xtt-pa-editorias-estilo-de-vida","xtt-pa-editorias-saude","xtt-pa-departamentos-saude","xtt-pa-projetos-centro-de-influencia","xtt-pa-regiao-brasil","xtt-pa-regiao-rio-grande-do-sul","xtt-pa-sedes-asr","xtt-pa-sedes-usb","xtt-pa-owner-associacao-sul-rio-grandense"],"acf":false,"terms":{"editorial":"Estilo de 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