{"id":123940,"date":"2015-11-11T15:13:02","date_gmt":"2015-11-11T18:13:02","modified":"2015-11-11T15:13:02","modified_gmt":"2015-11-11T18:13:02","slug":"especialista-da-dicas-sobre-alimentacao-saudavel-em-sao-jose","status":"publish","type":"post","link":"https:\/\/noticias.adventistas.org\/pt\/especialista-da-dicas-sobre-alimentacao-saudavel-em-sao-jose\/","title":{"rendered":"Especialista d\u00e1 dicas sobre alimenta\u00e7\u00e3o saud\u00e1vel em S\u00e3o Jos\u00e9"},"content":{"rendered":"<div id=\"attachment_123951\" style=\"width: 300px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/files.adventistas.org\/noticias\/pt\/2015\/11\/11150140\/IMG_0844.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-123951\" class=\"wp-image-123951 size-medium\" src=\"http:\/\/files.adventistas.org\/noticias\/pt\/2015\/11\/11150140\/IMG_0844-290x220.jpg\" alt=\"IMG_0844\" width=\"290\" height=\"220\" \/><\/a><p id=\"caption-attachment-123951\" class=\"wp-caption-text\">\"Depress\u00e3o \u00e9 excesso de passado em nossas mentes. Ansiedade \u00e9 excesso de futuro. O momento presente e a chave para a cura de todos os males mentais\", Doutor Jen Wolter<\/p><\/div>\n<p style=\"text-align: justify\">S\u00e3o Jos\u00e9, SC ... [ASN] \u201cTodos n\u00f3s sabemos que a serotonina \u00e9 principal horm\u00f4nio para evitar a depress\u00e3o. Mas voc\u00ea sabia que 90% desta subst\u00e2ncia \u00e9 produzida no intestino\u201d. Essas e outras orienta\u00e7\u00f5es sobre alimenta\u00e7\u00e3o saud\u00e1vel est\u00e3o sendo repassadas pelo doutor Jens Wolter na Semana de Sa\u00fade, programa que est\u00e1 acontecendo na sede administrativa da Igreja Adventista do S\u00e9timo Dia no Centro Sul de Santa Catarina. As palestras acontecem no per\u00edodo da manh\u00e3, \u00e0s 7h30min, e \u00e0 noite um curso de culin\u00e1ria saud\u00e1vel tem colocado em pr\u00e1tica o que \u00e9 aprendido. Os dois momentos s\u00e3o abertos ao p\u00fablico.<\/p>\n<ul style=\"text-align: justify\">\n<li><a href=\"https:\/\/www.google.com.br\/maps\/place\/R.+Gisela,+900+-+Bela+Vista,+S%C3%A3o+Jos%C3%A9+-+SC,+88110-111\/@-27.569626,-48.6141583,17z\/data=!3m1!4b1!4m2!3m1!1s0x952749bbd7f91c39:0xac1be2828e242b0d\" target=\"_blank\">Saiba onde fica a sede administrativa da Igreja Adventista em S\u00e3o Jos\u00e9<\/a><\/li>\n<\/ul>\n<p style=\"text-align: justify\">\u201cA alimenta\u00e7\u00e3o natural \u00e9 o caminho para ter sa\u00fade. No caso da depress\u00e3o, por exemplo, devemos ter uma boa flora intestinal e ingerir menos rem\u00e9dios. Um estilo de vida natural \u00e9 fundamental para se ter sa\u00fade, contemplando os oito rem\u00e9dios naturais\u201d, explica o doutor Jens, que \u00e9 cl\u00ednico geral e tem especializa\u00e7\u00e3o em medicina natural nos EUA e na Alemanha. \u201cEssa mensagem de sa\u00fade \u00e9 importante porque n\u00f3s adventistas precisamos constantemente nos lembrar dessa voca\u00e7\u00e3o prof\u00e9tica. \u00c9 a maneira correta de viver neste planeta e tamb\u00e9m uma forma de aben\u00e7oar as pessoas ao nosso redor\u201d, lembra o pastor Francisco Fonseca, l\u00edder do Minist\u00e9rio de Sa\u00fade da Igreja Adventista na regi\u00e3o.<\/p>\n<ul style=\"text-align: justify\">\n<li><a href=\"http:\/\/www.adventistas.org\/pt\/saude\/8-remedios-naturais\/\" target=\"_blank\">Oito rem\u00e9dios naturais de Deus<\/a><\/li>\n<\/ul>\n<p style=\"text-align: justify\">\u201cEu acredito que esta semana desfez muitos mitos, como por exemplo a endorfina. Ela \u00e9 produzida com base na alimenta\u00e7\u00e3o. Outra coisa que aprendi \u00e9 a valoriza\u00e7\u00e3o do cozimento, mantendo em 40 graus a temperatura para n\u00e3o se perder nutrientes. A Semana de Sa\u00fade me incentivou a trocar a minha forma atual de alimenta\u00e7\u00e3o para uma melhor qualidade de vida\u201d, Gisele Santos, secret\u00e1ria.<\/p>\n<p style=\"text-align: justify\">O curso de culin\u00e1ria \u00e0 noite ter\u00e1 seu \u00faltimo encontro nesta quinta-feira. Veja abaixo umas das receitas ensinadas pelo especialista, um sorvete saud\u00e1vel. [Equipe ASN, Daniel Gon\u00e7alves]<\/p>\n<p style=\"text-align: justify\"><strong>Receita:<\/strong> Smoothie<\/p>\n<ul>\n<li style=\"text-align: justify\">3 bananas fatiadas congeladas<\/li>\n<li style=\"text-align: justify\">2 x\u00edcaras de morango congelado (fruta a escolher)<\/li>\n<li style=\"text-align: justify\">\u00bd xicara de leite de coco<\/li>\n<li style=\"text-align: justify\">\u00bc xicara de mel (a gosto)\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-123940 gallery-columns-3 gallery-size-thumbnail'><dl 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src=\"https:\/\/files.adventistas.org\/noticias\/pt\/2015\/11\/11150131\/IMG_0842-140x90.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/files.adventistas.org\/noticias\/pt\/2015\/11\/11150131\/IMG_0842-140x90.jpg 140w, https:\/\/files.adventistas.org\/noticias\/pt\/2015\/11\/11150131\/IMG_0842-70x45.jpg 70w, https:\/\/files.adventistas.org\/noticias\/pt\/2015\/11\/11150131\/IMG_0842-132x85.jpg 132w, https:\/\/files.adventistas.org\/noticias\/pt\/2015\/11\/11150131\/IMG_0842-290x186.jpg 290w, https:\/\/files.adventistas.org\/noticias\/pt\/2015\/11\/11150131\/IMG_0842-400x260.jpg 400w, https:\/\/files.adventistas.org\/noticias\/pt\/2015\/11\/11150131\/IMG_0842-740x475.jpg 740w\" sizes=\"(max-width: 140px) 100vw, 140px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/noticias.adventistas.org\/pt\/especialista-da-dicas-sobre-alimentacao-saudavel-em-sao-jose\/img_0826-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"140\" height=\"90\" src=\"https:\/\/files.adventistas.org\/noticias\/pt\/2015\/11\/11150053\/IMG_0826.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/files.adventistas.org\/noticias\/pt\/2015\/11\/11150053\/IMG_0826.jpg 140w, https:\/\/files.adventistas.org\/noticias\/pt\/2015\/11\/11150053\/IMG_0826.jpg 70w, https:\/\/files.adventistas.org\/noticias\/pt\/2015\/11\/11150053\/IMG_0826.jpg 132w, https:\/\/files.adventistas.org\/noticias\/pt\/2015\/11\/11150053\/IMG_0826.jpg 290w, https:\/\/files.adventistas.org\/noticias\/pt\/2015\/11\/11150053\/IMG_0826.jpg 400w, https:\/\/files.adventistas.org\/noticias\/pt\/2015\/11\/11150053\/IMG_0826.jpg 740w\" sizes=\"(max-width: 140px) 100vw, 140px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Doutor Jens Wolter est\u00e1 realizando uma Semana de Sa\u00fade na sede administrativa da Associa\u00e7\u00e3o Catarinense (IASD - Centro Sul SC)<\/p>\n","protected":false},"author":96,"featured_media":123950,"comment_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"xtt-pa-format":[3876],"xtt-pa-classification":[],"xtt-pa-editorias":[3634],"xtt-pa-departamentos":[3633],"xtt-pa-projetos":[],"xtt-pa-regiao":[97],"xtt-pa-sedes":[153],"xtt-pa-owner":[2157],"class_list":["post-123940","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","xtt-pa-format-noticia","xtt-pa-editorias-saude","xtt-pa-departamentos-saude","xtt-pa-regiao-santa-catarina","xtt-pa-sedes-asc","xtt-pa-owner-associacao-sul-catarinense"],"acf":false,"terms":{"editorial":"Sa\u00fade","format":"Not\u00edcia"},"featured_media_url":{"full":"https:\/\/files.adventistas.org\/noticias\/pt\/2015\/11\/11150131\/IMG_0842.jpg","medium":"https:\/\/files.adventistas.org\/noticias\/pt\/2015\/11\/11150131\/IMG_0842-768x576.jpg","small":"https:\/\/files.adventistas.org\/noticias\/pt\/2015\/11\/11150131\/IMG_0842-140x90.jpg","pa-block-preview":"https:\/\/files.adventistas.org\/noticias\/pt\/2015\/11\/11150131\/IMG_0842-140x90.jpg","pa-block-render":"https:\/\/files.adventistas.org\/noticias\/pt\/2015\/11\/11150131\/IMG_0842-290x220.jpg"}}